NEW & UPCOMING COURSES
My upcoming courses gently explore the connection between Holosomatic bodywork, breathwork and support for anxiety. Each experience is held in a small, carefully held space, allowing for a more personal and attuned journey.
WHAT'S NEW
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WHAT'S NEW 💙
AN EVENING TO BLOOM🌸
FRIDAY 1ST MAY | ONLINE | 8PM
THE SUNDAY RESET SESSIONS 🧘♀️
STARTING 3RD MAY | ONLINE | ANXIETY RESET
FINDING YOUR WAY BACK TO CALM 💗
EXCLUSIVE 6-WEEK COURSE | HOLOSOMATIC BODYWORK | ONLINE
12 WEEK 1:1
HOLOSOMATIC COURSE ✨
EXCLUSIVE NEW COURSE | TAILORED TO YOU | ONLINE
“My training, expertise and life experience helps me understand your unique pattern of breath and guide you back to your natural rhythm.”
back to you
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Online Courses
Breathwork and meditation Guidance.
Pre records and live classes for you to purchase and access online. -
Breathwork Classes and retreats
Access breathwork classes online, 1-2-1 and group sessions available.
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Cold water therapy
Discover the incredible healing power of cold water with small group and 1-2-1 in person sessions in Buckinghamshire.
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Retreats
Half and Full day retreats with healing guidance, breathwork and cold water therapy at our tranquil Buckinghamshire home.
TESTIMONIALS
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"IT WAS POWERFUL. THE FOLLOWING DAY, 30TH JUNE WAS THE FIRST DAY IN 76 DAYS WHERE I COULD ACTUALLY CONCENTRATE. I WAS SO PRODUCTIVE! I ATE, I FELT LIGHTER, I SLEPT AND I SAT WITH AN UNBELIEVABLE STILLNESS AND CALM WITHIN. I HAD BEEN RESET."
Bethan - UK
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"Super supportive especially in the water and held space beautifully. I felt in extremely safe hands. We did breathwork, cold dips and sound therapy, all amazing. I’m definitely going back again, loved it."
Nora - UK
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“Learning more about controlling my breath has changed my life. I found Anna after suffering a period of heightened anxiety and negative over-thinking during the Christmas period. One of Anna’s retreats was recommended to me by a friend and I attended in February. The retreat included breath work and a sound bath and I left that feeling more empowered and calm than I’d felt in a long time."
Kirsten - UK