I started my coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life.

My personal background, combined with my experience, qualifications and expertise, helps others identify, address and rebalance.

I have practised and honed these techniques over many years, benefitting daily and now I want you to also share in all that breath work can help you achieve.

I truly believe that conscious breathwork and cold water therapy is the ultimate key to our well-being, health and inner peace. I look forward to our time together as your healing coach.

My studio, tucked away in rural Buckinghamshire, provides a tranquil, natural setting, providing the perfect space for your retreat. I offer a range of practices and can even create the perfect bespoke practice, just for you. I focus and specialise in two types of breathwork, enabling you to feel better physically, emotionally and improve your overall mental well-being.

The Oxygen Advantage has helped many Olympic Athletes achieve their full potential. This breathing technique has been scientifically proven and you don’t need to be an Olympian to benefit from increased energy and enhanced focus. Read how you can benefit from Patrick Mckeown’s Oxygen Advantage breath work here

The meaning of Pranayama is energy control. All too often in modern life we are losing much of our precious energy due to our busy minds and more importantly, a disconnection from our breath. Our free, powerful life force within us is being neglected, meaning we are living in ours heads and not predominantly in our body.