Welcome to the soft return
An 8-week tailor-made journey. Enquire to begin your personalised journey. We’ll start with a conversation to explore what you need and shape the experience around you. This gives us the opportunity to understand what you’re looking for, discuss what support might be helpful and explore how we can shape the eight weeks around you.
There is no one-size-fits-all approach here. We’ll create something that feels relevant, meaningful and supportive of where you are right now
What’s Included
Sometimes, we reach a point where we know something needs to change. We might feel disconnected from ourselves, caught in familiar habits, overwhelmed by everyday life or simply ready to find a gentler way of being.
The Soft Return is an individual, tailor-made eight-week experience designed around you, your needs and where you are in life right now.
Rather than following a fixed programme, we’ll begin by exploring what’s bringing you here, what you’re navigating and what you’d like to feel more of. From there, we’ll shape a journey that supports you in reconnecting with yourself, understanding your patterns and finding more space, steadiness and ease in everyday life.
Across eight weeks, you’ll receive a dedicated 60-90 minute session each week, either online via Zoom or in person, alongside ongoing weekly support via WhatsApp. Our sessions may draw on somatic practices, breathwork, meditation, nervous system awareness, reflection and practical tools, depending on what feels most supportive for you.
This isn’t about fixing yourself, pushing harder or becoming someone new. It’s about creating the space to listen, understand what you need and gently find your way back to yourself.
A space that’s yours. A journey shaped around you. A softer way forward.
Your experience includes:
Eight personalised weekly sessions, lasting 60-90 minutes each.
The choice of Zoom or in-person sessions (where possible).
Weekly WhatsApp support between sessions.
Practices and reflections tailored to your needs.
A flexible approach that evolves as you move through the eight weeks.
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You will receive a weekly personalised session, either via Zoom or in person, lasting approximately 60-90 minutes. You will also receive weekly WhatsApp support from Anna throughout the weeks.
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Each week we’ll learn something new to help you navigate yourself through life. Just turn up as you are and each session will be tailor made to suit your needs.
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I love what I do and I’m happy to help you find the best version of yourself.
Build Confidence
We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Learn New Approaches
Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Gain Practical Tools
Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.
Client Reviews
“The restoring rhythm and balance course with Anna was absolutely fantastic. The techniques that Anna taught us will now be a part of my everyday life. Anna has a truly natural style in delivering her work making you feel very comfortable. You can feel how passionate she is about what she does. I would strongly recommend this course. Thank you Anna!”
Stephen
“I’ve just finished Anna’s somatic course online and it’s been such an enlightening experience. I really loved how supported I’ve felt through the course, and how Anna has helped me feel so safe as she navigated us through some emotional content. She holds the space so well for everyone and makes it look effortless even though holding such a space for people online must be a real skill. I have learnt so much about somatic healing and have really enjoyed learning more about myself - and thinking where to take this learning now. I would highly recommend this course to anyone thinking about it. Thank you Anna!”
Jo
“When I joined Anna’s eight-week Holosomatic course I was completely overwhelmed. I was living in a constant state of stress and honestly didn’t understand what was happening in my body. I just knew I felt wired, exhausted and emotional all the time.
What Anna helped me realise is that my body had been holding so much tension and unresolved stress for years. Through the breathing, the gentle somatic practices and the way she explains the nervous system, things slowly started to make sense. I began to notice when my body was bracing and, more importantly, how to bring myself back to a calmer place.”
Lisa