RESET & RISE RETREAT DAY ✨
A day to pause, breathe and remember what truly matters.
Step away from the demands of everyday life and gift yourself a day dedicated entirely to your wellbeing.
Join Suzanna and I for the Reset & Rise Retreat Day - a nurturing experience designed to help you slow down, reconnect with yourself and leave feeling calmer, lighter and deeply restored.
Held in the peaceful surroundings of my Retreat Space in Swanbourne, this intimate retreat gently guides you through practices that soothe your nervous system, release built-up tension and create space for clarity, presence and renewal.
Whether you’ve been feeling overwhelmed, disconnected or simply in need of a reset, this day offers the opportunity to pause, breathe and come home to yourself.
Sunday 26th September | 11am-5pm | Limited Spaces
what to expect
Sound Bath
Begin the day immersed in the calming vibrations of a deeply restorative sound bath. Allow the soothing frequencies to quiet the mind, regulate the nervous system and invite profound rest.
Breathwork & Gentle Somatic Release
Reconnect with your body through guided breathwork and gentle somatic practices designed to release stored tension, reduce stress and help you let go of what you’re no longer carrying.
Mindful Nature Experience
Step outside and immerse yourself in the healing power of nature. Through mindful walking and gentle awareness practices, you’ll slow down, breathe deeply and reconnect with the present moment.
Closing Cacao Circle
End the day together in a beautiful ceremonial cacao circle. Reflect on your experience, set intentions and leave feeling grounded, connected and nourished.
Your Day Includes
Restorative sound bath
Guided breathwork and gentle somatic release
Mindful nature experience
Closing ceremonial cacao circle
Light, nourishing lunch
Herbal teas and refreshments
Thoughtfully curated goodies to take home
Client Reviews
“I have been to Annas Half Day Retreats before and was always blown away with the experience and the professionalism. I have so much respect for Anna as she is a wealth of knowledge. The 8 weeks course has been incredible , I can't think which week was my favourite as all were wonderful and I felt completely different in my energy after. But I think the first week bought so much emotion to the surface that I didn't realise I was holding and then another week towards the end when we did more of the breathing and movement I really released something that felt heavy. I felt my body was lighter and less tense. Having the recordings to go back to is a lifeline to me and definitely tools I know I need to use regularly for my mental health and in the comfort of my own home. I would highly recommend Anna”
Jennifer
“I’ve just finished Anna’s somatic course online and it’s been such an enlightening experience. I really loved how supported I’ve felt through the course, and how Anna has helped me feel so safe as she navigated us through some emotional content. She holds the space so well for everyone and makes it look effortless even though holding such a space for people online must be a real skill. I have learnt so much about somatic healing and have really enjoyed learning more about myself - and thinking where to take this learning now. I would highly recommend this course to anyone thinking about it. Thank you Anna!”
Jo
“The restoring rhythm and balance course with Anna was absolutely fantastic. The techniques that Anna taught us will now be a part of my everyday life. Anna has a truly natural style in delivering her work making you feel very comfortable. You can feel how passionate she is about what she does. I would strongly recommend this course. Thank you Anna!”
Stephen