Reclaim Your Energy: Boundaries, Intuition & Sensitivity

For the deeply feeling, intuitive woman who is ready to stop absorbing everyone else’s emotions and start coming home to herself.

If you often find yourself carrying other people’s feelings, saying yes when you really mean no, overthinking your decisions or feeling drained after being around others, this workshop is for you.

Together, we’ll explore what it means to be a sensitive and intuitive woman without allowing your sensitivity to leave you depleted. You’ll learn how to recognise what belongs to you and what doesn’t, create boundaries that feel authentic rather than forced and reconnect with the with the quiet inner knowing that is already within you.

Through embodied practices, self-enquiry and nervous system work you’ll begin to reclaim your energy, trust yourself more deeply and feel more grounded in your own strength.

You’ll leave with tools to:

• Create and hold healthy, powerful boundaries

• Stop taking on everyone else’s emotions

• Recognise the difference between your energy and someone else’s

• Trust your intuition and inner knowing

• Feel more grounded, present and connected to yourself

• Embrace your sensitivity as a strength rather than something you need to protect or hide

This is your invitation to stop shrinking, over-giving and carrying what was never yours to carry.

15th October | 7:30-9pm | Limited Spaces