the unfurling

Anna and Suzanne gently welcome you to an evening of sound, breath and gentle somatic exploration.

This is for anyone feeling drawn to slow down, to step out of effort, and to spend some time reconnecting with their body in a calm, supportive space.

Through sound, breath and simple, guided somatic practices, you’ll be invited to soften, settle, and come back into a more natural rhythm.

There is nothing to achieve and no prior experience needed — just an openness to pause and listen.

An evening to unfurl, to create space within, and to leave feeling more grounded, present and at ease.

You would be warmly welcomed.

Sunday 29th March

6-8pm

The Space Within Astwood, Newport Pagnell, MK16 9JU