gentle Momentum
BREATHWORK AND SOMATIC PRACTICE
If your body has been feeling tired, heavy, or slightly disconnected, you may be sensing a quiet longing for things to feel more easeful again.
In my work, I see this often: when the nervous system has been under sustained strain, it doesn’t need to be pushed. It needs space. Space to breathe, soften, and re-attune to its own natural rhythm.
This is the intention behind Gentle Momentum - an upcoming 75-minute online breathwork and somatic session created to support regulation and a calm, unforced return to movement and flow..
Together, we’ll explore accessible breathwork, gentle somatic guidance and spacious moments of stillness, allowing momentum to emerge naturally for a sense of safety, rather than effort.
Tuesday 24th February 2026
8-9.15pm
Online so you can do this from the comfort of your own home.