Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
One hour to soften anxiety, settle your body and return to yourself.
10th December 2025 | 7:30pm - 8:30pm
Winter invites us to slow down - yet our minds don’t always follow. This 1 hour guided nervous system reset is designed to help you unwind the internal tension that builds through busy seasons, cold weather and constant stimulation.
Through gentle breathwork, grounding practices, and slow sensory regulation, you’ll shift out of stress mode and back into a calmer, clearer state. This is your space to pause, release and reconnect with the softness your body has been craving. Leave feeling calmer in your mind, softer in your body and clearer in your energy. It’s time to feel safe and at home in your body again.
Once you’ve booked your spot, I’ll send the Zoom link directly to your email so you’re all set for your reset.
One hour to soften anxiety, settle your body and return to yourself.
10th December 2025 | 7:30pm - 8:30pm
Winter invites us to slow down - yet our minds don’t always follow. This 1 hour guided nervous system reset is designed to help you unwind the internal tension that builds through busy seasons, cold weather and constant stimulation.
Through gentle breathwork, grounding practices, and slow sensory regulation, you’ll shift out of stress mode and back into a calmer, clearer state. This is your space to pause, release and reconnect with the softness your body has been craving. Leave feeling calmer in your mind, softer in your body and clearer in your energy. It’s time to feel safe and at home in your body again.
Once you’ve booked your spot, I’ll send the Zoom link directly to your email so you’re all set for your reset.