This exclusive 8-week course is coming soon- designed to guide you through a powerful process of reconnecting with your body, breath and inner wisdom. Each week introduces a new theme: from grounding awareness, softening tension, and regulating the nervous system, to exploring emotional release, building resilience and cultivating embodied presence. You’ll receive access to a private member’s area with weekly live Zoom sessions, guided practices, recordings to revisit at any time, and downloadable self-enquiry reflections to deepen your integration. Content unlocks week by week, giving you the time and space to embody each step before moving on. Join me to experience body, mind and spirit alignment - and carry those practices into daily life long after the course ends.
This exclusive 8-week course is coming soon- designed to guide you through a powerful process of reconnecting with your body, breath and inner wisdom. Each week introduces a new theme: from grounding awareness, softening tension, and regulating the nervous system, to exploring emotional release, building resilience and cultivating embodied presence. You’ll receive access to a private member’s area with weekly live Zoom sessions, guided practices, recordings to revisit at any time, and downloadable self-enquiry reflections to deepen your integration. Content unlocks week by week, giving you the time and space to embody each step before moving on. Join me to experience body, mind and spirit alignment - and carry those practices into daily life long after the course ends.
This course is coming soon. Please register your information with me and I’ll be in touch when we are ready to kick things off!
