The Spring Equinox is a rare and potent threshold - a moment when day and night stand in perfect balance. In this live Zoom session, we gather to honour that equilibrium within ourselves through a gentle, body-led practice. Inspired by the seasonal turning of the Earth, this experience invites you to slow down, listen inward and attune to the quiet intelligence of your own rhythms.

Rooted in grounding, breath awareness, and pendulation, this session supports nervous system regulation and embodied presence. You’ll be guided through simple yet profound practices that focus on steadiness, spaciousness and connection.

This is a welcoming, restorative space - open to all bodies and all experiences. If you are longing to reconnect with yourself, this gathering offers an opportunity to reset, rebalance and step into the new season with clarity and grounded vitality.

Thursday 19th March 2026

8-9pm

Online (via Zoom) so you can do this from the comfort of your own home.