“We all go through traumas during our life these are also referred to as little 't's' and big 't's' These can impact us greatly especially if they occur during our childhood, however if we are nurtured and held we can process them to avoid the great impact those events can have negatively on our body and mind.  We can internalise these events and develop unhealthy beliefs and behaviours and lose sight of ourselves.  This was certainly my experience and it led to years of chronic anxiety and burnout and my programming was to keep busy as it felt too uncomfortable to create stillness.  I experienced 2 big 'T's' ten years ago very closely to each other which threw me into an early menopause, and this was the point where I couldn't carry on treating myself the way I had for most of my life, and slowly but surely, I began to realise that I held the answers and for the first time showed myself love, patience and compassion.  This is how I found my Center.”

I've spent 25 years researching, learning and gaining qualifications that I want to share with you and help you on your path to you!  I so look forward to sharing time with you and supporting you through the blockages that are holding you back.”